08/09/2014 Collingswood NJ CrossFit

CrossFit Turbocharged – CrossFit

Metcon (AMRAP – Rounds and Reps)

Workout of the Day

In teams of two, partners alternate rounds for as many rounds and reps as possible in 24 minutes of:

200 meter med ball carry
5 Burpee Box Jumps
10 Kettlebell Swings