CrossFit Turbocharged – CrossFit
Snatch Pull
Snatch pull + 1 tng snatch ( after sn pull lower weight under control TNG into the next rep) max
Metcon (Time)
Wod
“Heavy Nancy”
5 rounds for time:
400 meter run
Overhead squat 135lbs x 8
(The reps for this were decreased from 15 to 8 due to weight increase)