08/09/2016 Cherry Hill NJ CrossFit Classes

CrossFit Turbocharged – CrossFit

Snatch Pull

Snatch pull + 1 tng snatch ( after sn pull lower weight under control TNG into the next rep) max

Metcon (Time)

Wod

“Heavy Nancy”

5 rounds for time:

400 meter run

Overhead squat 135lbs x 8

(The reps for this were decreased from 15 to 8 due to weight increase)

Author Bio

adminCF

Sign Up For Your 21 Day FREE Trial Now