08/10/2015 Cherry Hill CrossFit Classes

CrossFit Turbocharged – CrossFit

Bench Press (3 RM)

Metcon (AMRAP – Rounds)

Wod

“Thunder cats”

10 Minute AMRAP –

1 Snatch (this always stays at one)

1 OHS

1 Toes to Bar

*add 1 rep per round for OHS & Toes to bar

1,2,2…1,3,3…etc

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