CrossFit Turbocharged – CrossFit
Bench Press (3 RM)
Metcon (AMRAP – Rounds)
Wod
“Thunder cats”
10 Minute AMRAP –
1 Snatch (this always stays at one)
1 OHS
1 Toes to Bar
*add 1 rep per round for OHS & Toes to bar
1,2,2…1,3,3…etc
Wod
“Thunder cats”
10 Minute AMRAP –
1 Snatch (this always stays at one)
1 OHS
1 Toes to Bar
*add 1 rep per round for OHS & Toes to bar
1,2,2…1,3,3…etc