CrossFit Turbocharged – CrossFit
Power Clean (Power clean + full clean max )
Metcon (Time)
Wod
Teams of 2
2 rounds of
50 dubs ( each)
40 HSPU ( split reps)
30 deadlifts 225/135 ( split reps )
20 burpees (each)
**** team can’t move onto the next movement until both partners are done their reps
Rx+
Strict HSPU
Deadlifts 275/165