08/10/2016 CrossFit Cherry Hill NJ

CrossFit Turbocharged – CrossFit

Power Clean (Power clean + full clean max )

Metcon (Time)

Wod

Teams of 2

2 rounds of

50 dubs ( each)

40 HSPU ( split reps)

30 deadlifts 225/135 ( split reps )

20 burpees (each)

**** team can’t move onto the next movement until both partners are done their reps

Rx+

Strict HSPU

Deadlifts 275/165