CrossFit Turbocharged – CrossFit Cherry Hill

Weighted Push-Up

Four sets of:
Weighted push up x 5 reps
Rest 2 minutes

Metcon (AMRAP – Reps)

Wod
Against a two-minute running clock, complete the following:

400 Meter Run
Pull-Ups x Max Reps

Complete a total of four sets, and rest exactly 2 minutes between sets.

Coaches’ Notes:

Post games re cap week in the hizzy house crib pad trap spot. All week will be fill your bellies like to much funnel cake at the Ohara fair ( for all you Delco cats who run the gym).

Day one highlights the 3 time champ Rich Froning who dominates more on Sunday then any of the nfl’s best. Clicky click ya Hurd