CrossFit Turbocharged – CrossFit Classes in Cherry Hill

Front Squat

Four sets of:

Front Squat x 4 reps
2 second pause at the bottom
Rest 3 minutes

Metcon (AMRAP – Rounds and Reps)

Wod

Complete as many rounds and reps as possible in 8 minutes of:

20 Alternating Reverse Lunges
40 Double-Unders

Coaches’ Notes:

The only human that can get me to take gaze off of Froning is Camille Leblanc Bazinet, the new 2014 CrossFit games Women’s champ.

Coach Jackson has been partying for a entire week after she took home the title. Keep the dream alive Jackson now she has some big time cash in the bank, send her an instee gram pic, she might dig dudes with sick tattoos and baby sized calves.

Checky check her crossfit lifestyle link below.