CrossFit Turbocharged – CrossFit

Toes-To-Bar

Metcon (Time)

Wod

“Scooby Doo”

800 Meter Run

5 Hang Power Cleans Pick a starting weight (start heavy but with room to move up)

Every 5 Reps (add 5 lbs)

After 30 Reps are completed

Run 800 Meters