08/13/2015 CrossFit Cherry Hill

CrossFit Turbocharged – CrossFit

Toes-To-Bar

Metcon (Time)

Wod

“Scooby Doo”

800 Meter Run

5 Hang Power Cleans Pick a starting weight (start heavy but with room to move up)

Every 5 Reps (add 5 lbs)

After 30 Reps are completed

Run 800 Meters

Author Bio

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