CrossFit Turbocharged – Cherry Hill CrossFit Gyms

Shoulder Press (1RM)

Metcon (Time)

For time:

Shoulder to Overhead x 30 reps (115/75#)
600 Meter Run
Wall Ball Shots x 40 reps

Coaches’ Notes:

Now that your familiar with both CrossFit Games Champs I wanted to post a recap of the highlights of the entire weekend. Starting at the beach, making a stop at the muscle up biathlon, then cruising through the clean sprint event ( my personal favorite) and finally when the man with the frosted tips Dave Castro announced double grace as the final event. Get your popcorn ready, press play and enjoy