08/14/2016 CrossFit Philadelphia

CrossFit Turbocharged – CrossFit

Shoulder Press

5 sets between 75-85%

Strict pressx3 + 2 push press

Metcon (No Measure)

OGS

Max clean 6×1 ( 3 sets at 80% 3 sets begween 85-90%

Ball v ups 4×12

(Don’t superset these, do all the cleans then the v ups)

Metcon (AMRAP – Rounds)

Wod

12 min tie amrap of

12 wall balls

12 hang power clean 95/65

12 sit ups

12 pull ups

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