CrossFit Turbocharged – CrossFit
Shoulder Press
5 sets between 75-85%
Strict pressx3 + 2 push press
Metcon (No Measure)
OGS
Max clean 6×1 ( 3 sets at 80% 3 sets begween 85-90%
Ball v ups 4×12
(Don’t superset these, do all the cleans then the v ups)
Metcon (AMRAP – Rounds)
Wod
12 min tie amrap of
12 wall balls
12 hang power clean 95/65
12 sit ups
12 pull ups