08/16/2014 CrossFit Training in South Jersey

CrossFit Turbocharged – CrossFit Training in South Jersey

Metcon (Time)

Workout of the Day

In teams of two, with only one partner working at any time, complete:

150 Wall Ball Shots (20/12 lbs.)
1200 Meter Relay Run with Med Ball
100 Burpees

Coaches’ Notes:

We already wet Over the champions of both the mean and woman for the CrossFit games, but now is the time for the spirit of the games champ. It goes to Becca Voigt who not only represented the ladies as one of the best but did so for the seventh time. We have given this award out at both of our competitions and it’s my favorite one to deliver. Last event we even gave the spirit of the games award the the woman who won her division because not only did she top everyone on the wods she was the loudest one cheering down to the last rep of the last girl. This shout out is to Aliyah Emas for having that type of mentality to inspire others. You def enshrined me. Come down to Philly and see us soon Aliyah. Click below to see what Becca Voigt is all about