08/16/2016 CrossFit Cherry Hill NJ

CrossFit Turbocharged – CrossFit

Snatch Pull

Snatch pull + 1 tng snatch ( after sn pull lower weight under control TNG into the next rep)

5 sets @ 80 % of max complex

Metcon (Time)

Wod

5 rounds for time :

Deadlift x 10

Push press x 10

Double Unders x 35

115/70

Rx+ go for unbroken if it’s in your wheelhouse push your mindset here. The weight as light enough to keep moving. Remember though form always dictates speed

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