CrossFit Turbocharged – CrossFit
Power Clean
Power clean + full clean
5 sets @ 85 % of Max complex
Metcon (Time)
Wod
400 m run
20 Ttb
Rest 90 seconds
400 m run
15 ttb
Rest 90 seconds
400 m run
10 TTB
Power clean + full clean
5 sets @ 85 % of Max complex
Wod
400 m run
20 Ttb
Rest 90 seconds
400 m run
15 ttb
Rest 90 seconds
400 m run
10 TTB