08/18/2014 Cherry Hill CrossFit

CrossFit Turbocharged – CrossFit

Back Squat

Four sets of:

Back Squat x 4 reps
Front/lateral raise x 8 reps
Rest 60 seconds

Metcon (AMRAP – Rounds and Reps)

Wod

In teams of three, with only one person working at a time, complete as many rounds and reps as possible in 15 minutes of:

20-Yard Bear Crawl
5 Man-Makers