CrossFit Turbocharged – CrossFit
Bench Press
Bench press x 4 @ 80 % + 10 plyo push ups
Metcon (Time)
Wod
20-15-10-5
Hang power clean 96/64
Push ups
*after your set of 15 push ups do 100 dubs before starting the set of 10 HPC
Bench press x 4 @ 80 % + 10 plyo push ups
Wod
20-15-10-5
Hang power clean 96/64
Push ups
*after your set of 15 push ups do 100 dubs before starting the set of 10 HPC