08/19/2014 CrossFit Training in Cherry Hill

CrossFit Turbocharged – CrossFit

Snatch

Six sets of Snatch + hang Snatch
Rest as needed between sets

Metcon (Time)

Wod
For time:
30 Wall Ball Shots
30 Pull-Ups
20 Wall Ball Shots
20 Pull-Ups
10 Wall Ball Shots
10 Pull-Ups