CrossFit Turbocharged – CrossFit
Snatch
Six sets of Snatch + hang Snatch
Rest as needed between sets
Metcon (Time)
Wod
For time:
30 Wall Ball Shots
30 Pull-Ups
20 Wall Ball Shots
20 Pull-Ups
10 Wall Ball Shots
10 Pull-Ups
Six sets of Snatch + hang Snatch
Rest as needed between sets
Wod
For time:
30 Wall Ball Shots
30 Pull-Ups
20 Wall Ball Shots
20 Pull-Ups
10 Wall Ball Shots
10 Pull-Ups