CrossFit Turbocharged – CrossFit

Front Squat

Front squat + jerk

2+ 1

5 sets at 80 %

Metcon (Weight)

Wod

20 mins to work up to a max snatch deadlift x2

**Every 4 mins including minute zero complete

200 meter run

10 box jump overs

** 5 sets total min 0,4,8,12,16

*** if you hit a max before 20 mins take 20-30% off and do sets of 2 with moderate rest between sets