CrossFit Turbocharged – CrossFit
Bench Press
Four sets of:
Bench Press x 5 reps
Single Arm Kettlebell or Dumbbell Row x 12 reps
Rest 2 min
Metcon (Time)
Wod
In teams of two, partners alternate to complete three sets each of:
Kettlebell Swings x 15 reps (24/16 kg)
Dips x 15 reps
200 Meter Run