08/20/2014 CrossFit Gyms Cherry Hill

CrossFit Turbocharged – CrossFit

Bench Press

Four sets of:

Bench Press x 5 reps
Single Arm Kettlebell or Dumbbell Row x 12 reps
Rest 2 min

Metcon (Time)

Wod

In teams of two, partners alternate to complete three sets each of:

Kettlebell Swings x 15 reps (24/16 kg)
Dips x 15 reps
200 Meter Run

Author Bio

adminCF

Sign Up For Your 21 Day FREE Trial Now