CrossFit Turbocharged – CrossFit
Weighted Pull-ups (6×3 (Work up to a 3 RM))
Metcon (AMRAP – Reps)
Wod
0-10 mins
work up to a max snatch (warm up to 60-70% during pull ups)
10-12 mins
Max dubs
12-14 mins
Max burpees
Wod
0-10 mins
work up to a max snatch (warm up to 60-70% during pull ups)
10-12 mins
Max dubs
12-14 mins
Max burpees