CrossFit Turbocharged – CrossFit

Back Squat (6×1 max)

Metcon (AMRAP – Reps)

Wod

Alternating EMOM 14 mins

Odd 8 chin ups strict palms facing you or wide grip palms away ( + 2 from Last week)

Even 2 deadlifts + 2 TNG power cleans AHAP unbroken

Rx+ odd minutes do 20-30 seconds ME ring pull ups