CrossFit Turbocharged – CrossFit

Metcon (Time)

Team 8k row

4 people on each team

Team member 1 rowing

Team member 2 on deck resting

Team member three does 15 kb swing

Team member four hold a 1 min plank

Team must rotate every 400 meters until the team reaches 8k

Each team member will row 2k total split into 5/400meter spits