CrossFit Turbocharged – CrossFit
Snatch (15 minutes to build to a heavy 1 rep Snatch)
Metcon (Time)
Wod
For time:
Run 800 meters
—
Three rounds of:
115/75 lb. Overhead Squat x 12
Ring Dips x 12
Wod
For time:
Run 800 meters
—
Three rounds of:
115/75 lb. Overhead Squat x 12
Ring Dips x 12