CrossFit Turbocharged – CrossFit

Clean (Clean + Front Squat + Jerk)

Metcon (AMRAP – Rounds and Reps)

Wod

9 min AMRAP of:

” the town”

9 Kettlebell Swings (53/35)

9 goblet squats

9 Kettlebell Swings (53/35)

9 Box Jumps (24/20)