CrossFit Turbocharged – CrossFit

Dumbbell Walking Lunges

Three sets of:

Dumbbell Walking Lunges x 20 steps
Rest 1 min
Wall walks 3-5 reps
Rest 1 min

Metcon (AMRAP – Reps)

Wod

Two sets for max reps of:

60 seconds of Hang Power Cleans (135/95 lbs)
60 seconds Rest
60 seconds of Burpee no push up
60 seconds Rest
60 seconds of Row for Calories
60 seconds Rest