CrossFit Turbocharged – CrossFit
Shoulder Press (x 5)
Metcon (No Measure)
Wod
“Rounders”
EMOM 14
Minute 1: 3 Hang Cleans (ahap)
Minute 2: 6 Chest to Bar or strict pull ups
Wod
“Rounders”
EMOM 14
Minute 1: 3 Hang Cleans (ahap)
Minute 2: 6 Chest to Bar or strict pull ups