CrossFit Turbocharged – CrossFit

Metcon (AMRAP – Rounds and Reps)

Workout of the Day

Complete as many rounds and reps as possible in 5 minutes of:

24/20″ Box Jumps x 10 reps
100 Meter Run

Rest 2 minutes

Complete as many rounds and reps as possible in 5 minutes of:

Wall Ball Shots x 10 reps
Kettlebell Swings x 10 reps

Rest 2 minutes

Complete as many rounds and reps as possible in 5 minutes of:

Pull-Ups x 10 reps
Burpees x 10 reps