CrossFit Turbocharged, CrossFit Turbocharged – CrossFit

Back Squat

Back squat 3×8, 1×10 drop set as close to your max 8 as possible.

( start with 75% of your Max for your first set of 8, so triples on the way up to get to 75%%)

Metcon (AMRAP – Rounds)

Wod

10 minute AMRAP of:

10 kb swings

12 pull ups

14 kb step ups ( hold 1 kb at chest level) 24/20 ” box