09/02/2014 Best CrossFit in New Jersey

CrossFit Turbocharged – CrossFit

Bench Press

Four sets of:
Bench/floor Press x 5 reps
Rest 30 seconds
Heavy Kettlebell Swings x 8-10 reps
Rest 2 minutes

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

10 Dumbbell Ground to Overhead
10 Ring Dips
200 Meter Run