CrossFit Turbocharged – CrossFit
Handstand Push-ups
Metcon (No Measure)
Wod
“Foxy lady”
EMOM 21
Minute 1: 3 Hang Power Cleans ahap ( unbroken)
Minute 2: Max Effort Double Unders ( for 30 seconds)
Minute 3: 20 Push-Ups
Wod
“Foxy lady”
EMOM 21
Minute 1: 3 Hang Power Cleans ahap ( unbroken)
Minute 2: Max Effort Double Unders ( for 30 seconds)
Minute 3: 20 Push-Ups