CrossFit Turbocharged – CrossFit
Power Snatch
4 sets of:
Power snatch x2
Pause :2 seconds below the knee on both reps
Metcon (Time)
Wod
4 rounds of:
12 Burpee box jump overs
12 TTB
12 air squats
4 sets of:
Power snatch x2
Pause :2 seconds below the knee on both reps
Wod
4 rounds of:
12 Burpee box jump overs
12 TTB
12 air squats