09/03/2014 CrossFit Gyms Cherry Hill

CrossFit Turbocharged – CrossFit

Weighted Pull-ups

Five sets of:
Weighted Pull-Up x 2-3 reps
Rest 60 seconds
L sit on Rings x 30 seconds
Rest 60 seconds

Metcon (Time)

In teams of two, alternate rounds to complete four sets each for time of:

10 Pull-Ups
15 Wall Ball Shots
30 Double-Unders