CrossFit Turbocharged – CrossFit
Weighted Pull-ups
Five sets of:
Weighted Pull-Up x 2-3 reps
Rest 60 seconds
L sit on Rings x 30 seconds
Rest 60 seconds
Metcon (Time)
In teams of two, alternate rounds to complete four sets each for time of:
10 Pull-Ups
15 Wall Ball Shots
30 Double-Unders