CrossFit Turbocharged – CrossFit
Double-Unders
Skill:
dubs or light spilt jerk technique
Metcon (Time)
Team WOD
Run 800 m together
Team Isabel
60 snatches 135/85 **alternate reps
Run 800 m together
Skill:
dubs or light spilt jerk technique
Team WOD
Run 800 m together
Team Isabel
60 snatches 135/85 **alternate reps
Run 800 m together