09/03/2016 CrossFit Gyms in South Jersey

CrossFit Turbocharged – CrossFit

Double-Unders

Skill:

dubs or light spilt jerk technique

Metcon (Time)

Team WOD

Run 800 m together

Team Isabel

60 snatches 135/85 **alternate reps

Run 800 m together

Author Bio

adminCF

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