CrossFit Turbocharged – CrossFit
Dumbbell Walking Lunges
3 sets of:
Walking Lunges with Dumbbells x 20 steps
Band pull aparts x 10 reps
Rest 60 seconds between sets
Metcon (AMRAP – Rounds and Reps)
Wod
In teams of two, with only one person working at any time, complete as many rounds and reps as possible in 20 minutes of:
200 Meter Row
10 Burpees