CrossFit Turbocharged – CrossFit
Back Squat
Back squat 3×8, 1×10 drop set as close to your max 8 as possible.
( start with 75% of your Max for your first set of 8, so triples on the way up to get to 75%%)
Metcon (Time)
Wod
400 m run
2 rounds of
20 TTB
20 burpees
40 dubs
400 m run