09/06/2016 CrossFit Cherry Hill NJ

CrossFit Turbocharged – CrossFit

Back Squat

Back squat 3×8, 1×10 drop set as close to your max 8 as possible.

( start with 75% of your Max for your first set of 8, so triples on the way up to get to 75%%)

Metcon (Time)

Wod

400 m run

2 rounds of

20 TTB

20 burpees

40 dubs

400 m run