CrossFit Turbocharged – CrossFit
Back Squat (1 rep max)
Metcon (Time)
30 Jumping Back Squats 45/35#
50 Sit ups
30 front rack reverse lunges 45/35#
50 Push Press 75/55#
30 Jumping Back Squats 45/35#
50 Sit ups
30 front rack reverse lunges 45/35#
50 Push Press 75/55#