CrossFit Turbocharged – CrossFit
Snatch Pull (Snatch Pull + Snatch)
Metcon (AMRAP – Rounds)
Wod
“B -Dawk”
Complete as many rounds as possible in 10 minutes of:
5 squat cleans 155/95
7 burpee over bar
Wod
“B -Dawk”
Complete as many rounds as possible in 10 minutes of:
5 squat cleans 155/95
7 burpee over bar