09/09/2014 Cherry Hill CrossFit

CrossFit Turbocharged – CrossFit

Metcon (AMRAP – Reps)

Wod
Four sets of:

Against a 4 minute running clock, complete:

20 Kettlebell Swings (32/24 kg)
400 Meter Run
Double-Unders x Max Reps
Rest 3 minutes between sets

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