CrossFit Turbocharged – CrossFit
Metcon (AMRAP – Reps)
Wod
Four sets of:
Against a 4 minute running clock, complete:
20 Kettlebell Swings (32/24 kg)
400 Meter Run
Double-Unders x Max Reps
Rest 3 minutes between sets
Wod
Four sets of:
Against a 4 minute running clock, complete:
20 Kettlebell Swings (32/24 kg)
400 Meter Run
Double-Unders x Max Reps
Rest 3 minutes between sets