CrossFit Turbocharged – CrossFit
Power Snatch
4 sets of:
Power snatch x2
Pause :2 seconds below the knee on both reps
Metcon (Time)
Wod
21-15-9-6-3
Kettlebell Swings (53/35#)
Push-ups
Sit-ups
4 sets of:
Power snatch x2
Pause :2 seconds below the knee on both reps
Wod
21-15-9-6-3
Kettlebell Swings (53/35#)
Push-ups
Sit-ups