09/09/2016 Cherry Hill NJ CrossFit Workouts

CrossFit Turbocharged – CrossFit

Power Snatch

4 sets of:

Power snatch x2

Pause :2 seconds below the knee on both reps

Metcon (Time)

Wod

21-15-9-6-3

Kettlebell Swings (53/35#)

Push-ups

Sit-ups

Author Bio

adminCF

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