09/10/2016 CrossFit Gyms in Cherry Hill NJ

CrossFit Turbocharged – CrossFit

Clean Pull

4 sets of:

Clean pull+ hang power clean

Rest :10 seconds

Clean pull+ hang power clean

Metcon (Time)

Wod

4 rounds of:

10 Chest to Bar Pull-Ups

10 Power Cleans (135/95)

10 Front Squats (135/95)

Rest 90 seconds between rounds