CrossFit Turbocharged – CrossFit
Clean Pull
4 sets of:
Clean pull+ hang power clean
Rest :10 seconds
Clean pull+ hang power clean
Metcon (Time)
Wod
4 rounds of:
10 Chest to Bar Pull-Ups
10 Power Cleans (135/95)
10 Front Squats (135/95)
Rest 90 seconds between rounds