CrossFit Turbocharged – CrossFit

Deadlift

Six sets of:
Deadlift
*Set 1 – 6 reps
*Set 2 – 4 reps
*Set 3 – 2 reps
*Set 4 – 6 reps
*Set 5 – 4 reps
*Set 6 – 2 reps
(Loading example – 315 x 6, 345 x 4, 375 x 2, 320 x 6, 350 x 4, 380 x 2)
Rest 4 minutes between sets, work on shoulder stability during this time. Band pull aparts, y’s, t’s, w’s, front/side raise ect.

Metcon (Time)

Wod
5 rounds for time of:

10 Pull-Ups
8 pistols
6 hang power cleans 155/95#