09/12/2016 CrossFit Cherry Hill NJ

CrossFit Turbocharged – CrossFit

Clean Pull

4 sets between 75-80% of max

Clean pull+ hang power clean

Rest :10 seconds

Clean pull+ hang power clean

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups