CrossFit Turbocharged – CrossFit
Metcon (Time)
In teams of two, with only one person working at a time, complete:
100 Box Jump Overs
800 Meter Run
100 Goblet Squats
800 Meter Run
100 Burpees
800 Meter Run
In teams of two, with only one person working at a time, complete:
100 Box Jump Overs
800 Meter Run
100 Goblet Squats
800 Meter Run
100 Burpees
800 Meter Run