CrossFit Turbocharged – CrossFit

Back Squat

Back squat 3×8, 1×10 drop set as close to your max 8 as possible.

( start with 75% of your Max for your first set of 8, so triples on the way up to get to 75%%)

Metcon (AMRAP – Reps)

Wod

OT 2 minute 10 Minutes ( 6 sets total)

:30 seconds to complete 2 full snatches

:30-1 minute mark max dubs

Minute 1-2 rest