CrossFit Turbocharged – CrossFit Gyms in Cherry Hill

Split Jerk (Take 15 minutes to build to a heavy Jerk )

Metcon (AMRAP – Rounds and Reps)

Wod
Complete as many rounds and reps as possible in 7 minutes of:

7 Toes to Bar
14 Wall Ball Shots

Coaches’ Notes:

I wanted to go ole school CrossFit with this one a give you guys a good video from coach b regarding the jerk. For those of you that have a clean that is significantly higher then your jerk you should make it a point to put extra work in to up those numbers. Putting in extra time in open gym will put you on that gain train real quick. Go EAGLES!