09/15/2015 Cherry Hill CrossFit Gyms

CrossFit Turbocharged – CrossFit

Clean and Jerk (Max Clean & Jerk)

Metcon (No Measure)

Wod

“Think”

12-9-6-3-2-1 Reps not for Time:

Hang power Cleans

In between each set complete 2 Turkish gets up each arm

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