CrossFit Turbocharged – CrossFit
Pull-ups
4 Supersets of:
Pull ups x 8
Ring dips x 12
Metcon (No Measure)
Wod
“Alien workshop”
12 mins OTM of:
Even 3 overhead squats
Odd 20 seconds max burpee over bar
4 Supersets of:
Pull ups x 8
Ring dips x 12
Wod
“Alien workshop”
12 mins OTM of:
Even 3 overhead squats
Odd 20 seconds max burpee over bar