CrossFit Turbocharged – CrossFit
Power Snatch
4 sets between 75-80%
Power snatch x2
Pause :2 seconds below the knee on both reps
Metcon (Time)
Wod
25-20-15-10
Thrusters 75/55
Burpees
Rx + burpee over bar
4 sets between 75-80%
Power snatch x2
Pause :2 seconds below the knee on both reps
Wod
25-20-15-10
Thrusters 75/55
Burpees
Rx + burpee over bar