09/17/2015 South Jersey CrossFit

CrossFit Turbocharged – CrossFit

Rope Climb

Metcon (AMRAP – Rounds)

Wod

“Board stiff”

14 min AMRAP of:

20 Kettlebell Swings

20 double unders

20 AbMat Sit-Ups

20 Kettlebell Front Rack Step Ups (20″)

200 Meter Run

Author Bio

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