CrossFit Turbocharged – CrossFit

Front Squat

Four sets of:

Front Squat x 3-5 reps
Rest 10 seconds
Tall Box Jumps x 1.1.1.1.1
(rest 5-7 seconds between singles)
Rest 3 minutes

Metcon (Time)

Wod

For time:

Row 500 Meters
immediately followed by,

Three rounds of:
95/65 lbs Thrusters x 12reps
Double-Unders x 30 reps