CrossFit Turbocharged – CrossFit
Clean Pull
Work to max
Clean pull+ hang power clean
Rest :10 seconds
Clean pull+ hang power clean
Metcon (Time)
Wod
2 rounds of
40 pull ups
40 kb swings
40 burpees
Work to max
Clean pull+ hang power clean
Rest :10 seconds
Clean pull+ hang power clean
Wod
2 rounds of
40 pull ups
40 kb swings
40 burpees