CrossFit Turbocharged – CrossFit
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 14 minutes of:
10 Burpees
15 Kettlebell Swings (24/16kg)
20 Air Squats
Complete as many rounds and reps as possible in 14 minutes of:
10 Burpees
15 Kettlebell Swings (24/16kg)
20 Air Squats